Many Women choose to attend Pregnancy and Birth classes with either their Midwife or with a private company. It is important that the antenatal information or ‘parent craft’ meets your needs and you leave feeling empowered rather than worried or confused.
Discussing with your partner or support network can help you choose the right information provider for you. you can decide what you need to know and how is the best way to access whether as an individual, as a couple or in a group.
Be cautious of online information and ensure any references are from a reliable source
Look out for post natal or baby group too as these can be a great support network and provide some adult company with other new parents. It is worth asking your health visitor or searching for local community centres.